Transform the way you move
Hi! I’m Lauren Brown. A massage therapist, mobility specialist & yoga teacher. I have been an athlete my entire life, but I’ve also always been obsessed with learning as much as I can about the human body. I’ve spent 16 years teaching yoga, studying anatomy and movement, and refining how I teach in a way that melds it all together.
When I transitioned away from teaching full-time and suffered a couple severe injuries, I found that the mobility I had taken for granted slowly start to fade. I felt stuck, cranky, and couldn’t enjoy the things I love to do. So I took everything I learned from teaching thousands of clients and gathering everything into an online library with classes of every length and purpose so I had no excuse to skip.
Whether I am working with professional athletes from the NFL or PGA, Hyrox and Crossfit enthusiasts, or weekend warriors, my goal is to help my clients live healthier, more mobile lives. Anything is possible and you can move strong and pain-free in less time than you think.
Don’t think you have time?
Not sure where to start?
Overwhelmed trying to learn from fast-paced fancy videos?
I get it. There’s a ton of info and programs out there and it seems like everyone else has endless time to work on their mobility game. What if you could access high quality, focused instruction without having to commute? That’s why I created MOVE with Lauren B.
GROUNDED, INTELLIGENT MOVEMENT TO MAKE YOU STRONG
A PURPOSEFUL, INTENTIONAL PRACTICE TO MAKE YOU FLEXIBLE AND PAIN-FREE
ZERO FLUFF AND ZERO DOGMA
WEEKLY CONSISTENCY THAT FITS YOUR SCHEDULE
Go Beyond the Flows
Movement practice truly can be for everybody and every body. However, so many bodies can easily be left behind (or worse, injured) in group classes full of general cues and flowery language. I weave knowledge of biomechanics & anatomy into my sequences for group classes and private clients. The result is a method that melds familiar yoga metaphor and wisdom with a practical physical perspective of the human body; an artful balance of athleticism and alignment to create grace and ease.
No more feeling stuck and stiff
“Lauren's classes incorporate creative and intelligent sequencing, intuitive flows, and her incredible wealth of anatomical knowledge. She continually inspires me and I always learn something new.”
— Lena C.
“These classes are amazing! I already have so much triathlon training on my schedule that it’s hard to be consistent with in person classes. These are short and simple, I have no excuse not to do it!”